Trzymsie.pl

Trzymsie.pl is a Polish online psychotherapy centre and psychoeducational service founded in August 2010 in Warsaw. It connects users with certified cognitive-behavioural therapists for remote sessions conducted via videoconferencing tools such as Microsoft Teams, Google Meet, Messenger, WhatsApp or Signal. The platform brings together more than 120 cognitive-behavioural therapists and reports an average therapy rating of 4.85/5. Sessions are priced between 180 and 250 PLN. Users can choose a therapist by topic, by selecting a specific specialist from the list, or by filling in a contact form for assistance. Therapy in the cognitive-behavioural approach typically lasts from 8 to 36 sessions. The service also addresses mental health in the workplace through employee benefit packages and participates in social campaigns to reduce stigma around mental disorders. Co-founder Piotr Chełchowski is associated with the platform. Originally launched as a social networking service for anonymous sharing of illness and recovery stories, Trzymsie.pl intensified its online psychotherapy services during the COVID-19 pandemic. It has collaborated with the Jagiellonian University's Office for Persons with Disabilities and supported sports events such as the 'Botaniczna Piątka' series.

Trzymsie.pl was founded in August 2010 in Warsaw, Poland. It initially operated as a social networking service designed to allow users to anonymously share stories of illness and recovery within thematic groups. In late 2010 and early 2011, the service established cooperation with the Office for Persons with Disabilities of the Jagiellonian University as part of the 'Konstelacja Lwa' adaptation support programme. In December 2010, a discussion group titled 'Zaburzenia psychiczne a studiowanie' (Mental disorders and studying) was created on the platform to exchange experiences about combining treatment with academic duties. The portal also participated in the distribution and promotion of the publication 'Moja wędrówka' (My Journey), a collection of personal stories of students facing mental health crises. The development of online psychotherapy services intensified during the COVID-19 pandemic in response to increased demand for psychological help under conditions of social isolation. The platform evolved into an online psychotherapy centre bringing together specialists, with sessions conducted remotely via videoconferencing. It has participated in social campaigns such as #loveyourskin, offering free psychodermatological consultations, and is a partner of the 'Botaniczna Piątka' sports event series. The entity also operates in the area of supporting employee mental health through employee benefit packages.

• 2020

  Intensified online psychotherapy services during the COVID-19 pandemic.

• 2011

  Established cooperation with the Office for Persons with Disabilities of the Jagiellonian University within the 'Konstelacja Lwa' programme.

• 2010

  Founded in August 2010 in Warsaw as a social networking service for anonymous sharing of illness and recovery stories.

• 2010

  In December 2010, a discussion group 'Zaburzenia psychiczne a studiowanie' was created on the platform.

Online psychotherapy centre focused on cognitive-behavioural therapy, offering accessible remote mental health support in Poland.

• Online psychotherapy sessions

  Remote sessions via Microsoft Teams, Google Meet, Messenger, WhatsApp or Signal, priced 180-250 PLN.

• General consultation

  Option for users who cannot specify their problem.

• Couples therapy

  Therapy for couples.

• Parental consultation

  Consultation for parents.

• ADHD therapy

  Therapy for ADHD.

• Addiction therapy

  Therapy for addictions.

• Therapy in English

  Therapy sessions conducted in English.

• Employee mental health benefit packages

  Support for employee mental health within benefit packages.

1. 1Official websitetrzymsie.pl
2. 2Wikidatawikidata.org
3. 3Wikipedia (Polish)pl.wikipedia.org