Mammacita

Mammacita is a German online course platform focused on pregnancy, birth preparation, the postpartum period and pelvic floor training. It is built around the expertise of midwife and pelvic floor trainer Julia Ronnenberg, who brings roughly two decades of midwifery experience to the brand. The platform markets itself as "Hebammenwissen seit 20 Jahren" (midwife knowledge for 20 years) and positions its courses as a way for mothers to move safely through each phase of their journey — pregnancy, birth and recovery. The catalogue is organised around the stages of motherhood. Before birth, Mammacita offers a flagship birth preparation course (Geburtsvorbereitungskurs) described as its most comprehensive programme, with 96 videos across 19 modules covering theory on pregnancy, birth and the postpartum period, practical breathing and relaxation exercises, guided dream journeys and a dedicated module for partners. A shorter Mini Pelvic Floor Course (Mini Beckenbodenkurs) serves as an entry point before birth, and a First Aid for Children (Kinder Erste Hilfe) programme was developed by two physicians, covering choking, airway emergencies, resuscitation, febrile seizures and poisoning, with lifetime access. After birth, the platform offers a best-selling postnatal recovery course (Rückbildungskurs) for vaginal birth, an eight-week programme with more than ten hours of training videos covering postpartum exercises, pelvic floor, core, warm-ups and more, as well as a version for recovery after caesarean birth and the MommyStrong programme for returning to sport after pregnancy. Mammacita operates a direct-to-consumer online model. Most courses can be trialled for several days for €1.00, lowering the barrier to entry, and the brand reports a community of more than 10,000 course participants and a rating of 4.82 stars from 949 reviews. It also offers free resources such as a downloadable hospital bag packing list (Packliste für die Kliniktasche). The brand is a digital, midwife-led alternative or complement to in-person antenatal and postnatal classes, and it is aimed at German-speaking mothers and their partners.

Mammacita is a German online course platform for pregnancy, birth preparation, postnatal care and pelvic floor training. It is closely associated with midwife and pelvic floor trainer Julia Ronnenberg, whose midwifery experience the brand presents as its foundation, summarised in the claim "Hebammenwissen seit 20 Jahren" (midwife knowledge for 20 years). The platform was built to deliver midwife-led guidance digitally, allowing mothers to access courses on pregnancy, birth and recovery at their own pace rather than only through in-person classes. The brand's course catalogue developed around the stages of motherhood. Its flagship offering is the Geburtsvorbereitungskurs, described as the most comprehensive Mammacita course, with 96 videos in 19 modules covering theory on pregnancy, birth and the postpartum period, practical breathing and relaxation exercises, three guided dream journeys and a dedicated module for partners. For mothers after birth, the platform offers a best-selling Rückbildungskurs after vaginal birth — an eight-week programme with more than ten hours of training videos covering postpartum exercises, pelvic floor, core and warm-ups — alongside a recovery course for caesarean birth and the MommyStrong programme for returning to sport after pregnancy. Additional offerings include the Mini Beckenbodenkurs, a roughly 50-minute introduction to the three layers of the pelvic floor with a guided self-test and midwife tips, and Kinder Erste Hilfe, a 25-video first aid course for children developed by two physicians and offered with lifetime access. Mammacita operates a direct-to-consumer online model. Most courses can be tried for several days for €1.00, and the brand reports more than 10,000 course participants and a rating of 4.82 stars from 949 reviews. It also provides free resources such as a hospital bag packing list. The platform positions itself as a digital, midwife-led companion for German-speaking mothers and their partners across pregnancy, birth and the postpartum period.

Midwife-led, expert-backed online courses for every phase of motherhood, with low-cost trials and a large participant community.

• Geburtsvorbereitungskurs

  Flagship birth preparation course: 96 videos in 19 modules covering pregnancy, birth and postpartum theory, breathing and relaxation exercises, three dream journeys and a partner module. Trial for 3 days for €1; priced at €79.90.

• Rückbildungskurs nach vaginaler Geburt

  Best-selling eight-week postnatal recovery programme with more than ten hours of training videos covering postpartum exercises, pelvic floor, core and warm-ups.

• Mini Beckenbodenkurs

  Roughly 50-minute introduction to the three layers of the pelvic floor, with a guided self-test and midwife tips for daily life. Priced at €14.90.

• Kinder Erste Hilfe

  25-video first aid course for children developed by two physicians, covering choking, airway emergencies, resuscitation, febrile seizures and poisoning, with lifetime access. Priced at €79.00.

• MommyStrong

  Programme for returning to sport after pregnancy.

1. 1Mammacita official websitemammacita.de
2. 2Mammacita on Wikidatawikidata.org