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Brooklyn Fitboxing

Brooklyn Fitboxing is a fitboxing training concept in which participants punch a sensor-equipped bag to music across 8 intense rounds.

Last updated September 16, 2026

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Overview

Brooklyn Fitboxing presents itself as a fitboxing training concept: participants punch the bag to the rhythm of the music for 8 intense rounds, in 47-minute sessions, with a certified trainer always present to train, guide and motivate. The sensors in the punching bag measure energy, punching power and synchronization, and progress can be tracked in an app. The brand states it has more than 275 clubs across more than 10 countries, offers a Global Pass to work out at any Brooklyn Fitboxing Club or attend world events, and runs a solidarity programme that transforms punches into funding for NGOs.

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